If you are diagnosed with a low platelet count, you always feel the fear to do some activities that you like most. This feeling is understandable because this condition can limit you to do some of your hobbies. Anything that can cause injury can lead to bleeding so, it is just right to take care of yourself.
Having a low platelet count means that the body loses more platelets than what is being manufactured by the bone marrow. We need enough amount of these elements, so the body clots properly and prevent bleeding. Platelets are also responsible for preventing the red blood cells from blocking in the blood vessels. This issue will create tiny spots under the skin which are called purpura.
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Aside from these signs, the affected individual will also quickly feel tired and weak. Once the platelets decrease from 50,000 to 100,000, he is also at risk of bleeding. People with platelet count lower than this range will develop the life-threatening bleeding that can occur even without a wound. It can grow on the brain or intestinal tract.
Take note that the average platelet count should be 150,000 to 450,000 per microliter of blood. So, does exercising has something to do with the decreasing platelets in the body? The short answer is yes. We are aware that exercise is good for the body. However, participating in it have a few limitations if you have a low platelet count. You also have to watch for the occurrence of the symptoms as well as signs of bleeding before you perform this activity.
Although exercises don’t cause a wound externally, they can still injure your tissues and blood vessels. Even healthy people can also experience it, but they are unnoticeable. The affected organs easily get healed due to the platelets that clot in the injured area. However, it is a different case when you don’t have enough platelets in the body to perform this function. The person may suffer from risks that could be fatal.
Remember that even healthy people can lose platelets when they perform an exercise, but their condition returns to normal after a day or two. This issue is not visible but can be detected when a blood test is done. If you have a healthy body, you can easily cope up by drinking a lot of fluids to rehydrate yourself and eat platelet-boosting foods that contain iron, Vitamin B12, and folate. Having these minerals in your diet regularly can help you maintain the number of your platelets at the proper level.
That means that it is more risky for the person if these areas are affected since the bleeding might happen inside the body. It will mostly impact patients with leukemia or those who have undergone bone marrow transplant. Usually, this activity can cause purpura, easy bruising, petechiae, or any well-known symptom of thrombocytopenia, which is the medical term for low platelet count.
Generally, the exercise recommended for the patient is also based on the level of his platelet count.
Below 15,000 platelets per microliter of blood
It is advised not to do any activity when your platelet count is below this level.
15,000 to 20,000 platelets per microliter of blood
For patients with this platelet count, it is recommended only to do exercises that do not involve resistance. Do a short walk after eating your meal in the morning and during the afternoon. If you feel tired to walk, you can do gentle arm or leg exercises every day. You can just sit comfortably instead of staying in bed the entire day.
20,000 to 40,000 platelets per microliter of blood
For patients with this platelet level, you can use resistance, but make sure to do it gently. Try using latex bands or elastic tubing to help you with your exercise. You can walk daily, climb stairs, or play golf.
40,000 to 60,000 platelets per microliter of blood
Try cycling or climb stairs if you have this platelet count.
Over 60,000 platelets per microliter of blood
If you have this platelet count, jogging, biking, aerobic, and vigorous exercises are best advised. Don’t forget to wear gear to protect yourself when an accident occurs.
If your platelet count returns to normal, make sure to gently start the exercises to avoid shock on your muscles and tissues. Seek your doctor’s recommendation if you are planning to join some sports that may cause injury. If you see some bruising after an exercise, it is advisable to stop the activity and report immediately to the physician.
Following all these tips can give you a lot of benefits. We are still considering the advantage of exercises to the body. It will not only improve your physical well-being but your mental health as well. It helps in toning your muscles and strengthen your heart. It also produces well-functioning lungs and promotes proper blood circulation.
Doing all the suggested tips based on your platelet count can reduce the effects of the treatment that you are receiving. Together with doing some vigorous activities or participating in sports, it is also crucial to include nutritious foods in your meal. We often hear that exercise and diet go together as excellent ways to promote healthy living.
Make sure to avoid alcohol while you are undergoing treatment or when your platelets haven’t returned to normal yet. Also, ask for a prescription from your doctor if you want to take some medicines to relieve a different condition. These two practices could be the primary cause of having a low platelet count.
Having a low platelet count doesn’t mean that you cannot participate in any exercises that you love. You only need to adjust the activity based on what your body or condition can tolerate. It is still essential to stay safe and cautious to ensure that you will receive the long-term benefits it can give you. With this in mind, exercising can do more good than harm, only if you know the appropriate thing to do.