Platelets are an extremely important component of your blood. Platelets are created in your bones and they contribute to your good health.
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If you did not already know, the function of platelets is to bind themselves to the walls of your veins and arteries, clotting your blood and clogging cuts and other injuries. In other words, platelets cause your blood to coagulate and therefore stop you from bleeding out from the smallest of injuries.
Some people do suffer from a low platelet count, which is quite dangerous because it leads to excessive bleeding, both externally and internally. However, there are some remedies for a low platelet count. Today we are here to answer this question: Can kiwi increase platelet count? You might be surprised as to what the answer is.
Your platelet count
Since the question of the day revolves around increasing your platelet count via kiwi fruit, it would probably be beneficial for you to know what a good platelet count is.
When it comes to us humans, the average platelet count is anywhere from 150,000 to 450,000 platelets per every microliter of blood in our bodies. This is the average. Anything below that would be considered a low platelet count. Having a low platelet count is known as thrombocytopenia and it is not a good thing.
A platelet count under 50,000 can lead to excessive bleeding from cuts, bleeding from the gums and nose, bleeding into your stool or urine, and other such bleeding issues.
People with a platelet count under 20,000 can even develop spontaneous bleeding from various orifices as well as internally. If left untreated, this can be fatal in the long run.
So, if you have a low platelet count, there are ways in which you can combat it. One of these ways is through eating the right foods, such as kiwi of course. Kiwis and many other foods contain the proper vitamins, minerals, and nutrients which your body needs to produce an adequate amount of blood platelets.
Can Kiwi increase platelets?
Suffering from a low platelet count is not fun by any means. In fact, it can be fairly dangerous, which is especially true for people who have a severely low platelet count.
However, there are some things which you can do to increase your platelet count. One of these things you can do to increase your platelet count is to eat the right foods.
So, in response to the question of kiwis increasing platelet counts, the answer is yes, kiwis can indeed increase the number of platelets in your system.
The reason kiwis can help increase your platelet count is that it is very rich in both potassium and vitamin C, both things which are shown to help boost platelet counts.
Kiwis are also very rich in their content of anti-oxidants, another type of substance which is shown to stop the cycle of decreasing platelet counts.
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Vitamins, minerals, and platelets
So, now that we have established that kiwis can help increase your platelet count, we should probably find out why that is. As we mentioned before, the high amounts of vitamin C, potassium, and antioxidants are all substances which can contribute to increasing your platelet count.
Now it is time for us to find out which vitamins, minerals, and substances can help to increase your platelet count and why that is.
Vitamin B9 (Folic Acid)
Folic acid is shown to be crucial to the development of blood platelets. One of the causes of a low platelet count is a deficiency in folic acid.
If you want to eat foods with folic acid in them you can eat foods such as beef liver, spinach, black-eyed peas, fortified breakfast cereal, asparagus, Brussels sprouts, romaine lettuce, avocado, broccoli, mustard greens, green peas, kidney beans, peanuts, and wheat germ.
Another vitamin which is essential to the creation of platelets in your blood is vitamin B12. A vitamin B12 deficiency is a well-documented cause of a low platelet count. Foods which are rich in this vitamin include clams, mussels, salmon, rockfish, beef, chicken, turkey, eggs, milk, and cheese.
Interestingly enough, vitamin K is not actually shown to increase blood platelet counts, but it is known to assist with the clotting and coagulation of blood.
Therefore, adding some extra vitamin K into your system can help to mitigate the effects of a low platelet count. Some foods which contain lots of vitamin K include kale, collard greens, spinach, turnip greens, beet greens, Brussels sprouts, broccoli, parsley, asparagus, and green lettuce.
Calcium is essential for the healthy development and maintenance of your bones. Your bones contain your bone marrow, which is where platelets come from.
Therefore, in order to have a good platelet count in your system, you need to have healthy bones and healthy bone marrow.
Some of the best foods with the most calcium in them include things such as yogurt, milk, orange juice, sardines, collard greens, cereal, cheese, white beans, fish, soybeans, cottage cheese, kale, pinto beans, almonds, broccoli, and figs.
Iron is great mineral which you need quite a bit of to be healthy. Having an iron deficiency is another known cause of having a low blood platelet count. To get more iron into your system, you can eat foods such as dark leafy greens, red meat, dried fruits, nuts, and fortified cereals.
Zinc is another mineral which is shown to contribute to the creation and the effective activation of platelets when they are needed.
A zinc deficiency can definitely contribute to a low platelet count and a low activation rate for platelets. Some of the foods which contain the most zinc include oysters, beef, crab, fortified breakfast cereal, lobster, pork, baked beans, chicken, yogurt, cashews, chickpeas, cheese, oatmeal, milk, almonds, kidney beans, cheese, and peas.
At the end of the day, the answer is yes, kiwi can help increase your platelet count. That being said, as you can see, there are many other foods which have the same effect.