People with low platelet level have a limited number of activities that they can do. It can be frustrating if you enjoy a hobby and you need to stop it suddenly because of your condition. It is one of the consequences of having thrombocytopenia, the medical term for low platelet count in the body.
Platelets, which are also called thrombocytes, are the smallest particles of the blood that are responsible for blood clotting. They are mainly produced by the spongy tissues inside the bones called bone marrow. A person should have an average platelet count between 150,000 to 450,000 per microliter of blood. Lower than this amount can lead to bleeding.
Bleeding happens when there are not enough platelets flowing in the bloodstream. They help the body clot properly, especially during injury. They cover the affected area until it gets healed. So, just imagine the problem that can occur if platelets are not able to rescue. They play a significant role in the body. Therefore, it is vital to take care of them.
If you have a low platelet count, it does not mean that you only need to lie down on the bed the entire day. You can still do various activities that you love most despite this condition. However, along with enjoying your hobbies, you must also keep in mind that some of your actions or accidents can cause injury. Some of them are participating in sports, exercising, or even dancing. They are fun to do, but there should be restrictions at the same time.
People with low platelet counts often feel fatigue, dizzy, and weak. For women, heavy menstrual bleeding may occur. Blood can also be seen on the urine and stool. They also get easily wounded when brushing their teeth. Sometimes, a nosebleed can even exist that may last for more than 10 minutes.
By looking at the physical appearance of a person with thrombocytopenia, you will notice some red pointed spots on their skin which are called petechiae. Bruises may also appear quickly even when he is not injured. Therefore, it is the best time for you to do any kind of activities if these symptoms occur, and camping is not an exception to that.
What will my current platelet level allow me to be able to do?
Aside from considering the various symptoms that you may experience, it is also crucial to take the platelet count into account. The activities that you can do can vary according to the level of your platelets. The doctor can perform a blood test to know the numbers of platelets present in your body. In this way, you will be aware of the actions that you can do or not. It is also one way for the doctor to find the best treatment suitable for your condition. It is crucial to follow his instructions and prescribed drugs to keep you safe and help you recover.
If you love camping and you still want to continue it despite having a low platelet count, make this comprehensive data as your guide to ensure that you are doing your actions appropriately.
Platelets less than 15,000 – this is the platelet level in which you cannot do any activity. You should receive a platelet transfusion because this stage has a high risk of bleeding. You also need to take a rest while your transfusion schedule is not yet done.
Platelets from 15,000 to 20,000 – this is the stage in which you can walk or do any gentle exercise. If you are planning to camp at far locations and need to walk longer, it is not the right platelet count for you to join the activity. It can cause tiredness and may also force your body. However, you can try picnicking or strolling in the nearby park wherein you can sit or stand for a short period.
Platelets between 20,000 to 40,000 – this platelet level allows you to walk briskly or even step up and down on stairs. However, bleeding can still exist during this stage so, going camping is not yet advisable. Thorns and plants with sharp points can accidentally wound you.
Platelets between 40,000 to 60,000 – you can try camping only if you need to walk at a shorter distance. However, you need to wear pants and boots that will prevent the sharp objects along the way from wounding you. There is still a chance of bleeding so, this activity should be done with extreme caution. If possible, never participate in any activity that can cause injury.
Platelets over 60,000 – this stage allows you to do more vigorous moves. You can also join the camping, but you must still wear a protective suit to prevent accidents or injury. You can participate in some activities in the camp. However, you still need to handle sharp objects with extra caution and care.
Generally, you can do any activity during the camping if your blood count returns to the normal level. You can even play games while you are at the camp with friends or you may also try to cook for the team. It is a fun activity that you will surely enjoy. So, to maintain your platelet count on its proper level, you should also have excellent health practices.
Things to keep in mind
Eat the right kinds of foods that contain nutrients needed by the platelets to thrive. It can include spinach, broccoli, citrus fruits, eggs, lean meat, nuts, liver, seafood, and a lot more. These products have iron, folate, vitamin B12, and other essential minerals that are good for the blood cells. They can boost the production of these elements to help you avoid diseases.
In case an accident happens during the camping and leads to bleeding, do not hesitate to report to your physician. He can provide practical recommendations and may also give you a medicine that reduces the effects of thrombocytopenia. Wait until you fully get well before participating in some activities again. It could be the safest thing to do than risk your health for your hobby.