As if there are not enough things going on in your life to make you tired, your body and the many different levels of nutrients, vitamins, and cells within it can also have adverse effects on your energy.
One cause of fatigue is often looked over, but it can affect your energy just as much as whether or not you have had your morning cup of coffee.
Platelet levels have a specific count that keeps your blood at a healthy level because if they drop above or below these counts they will have adverse effects on your body. So it is important to have a regular platelet count done.
For instance, a normal drop of blood, called a microliter, should have between 150,000 and 450,000 platelets. That means there is a lot of platelets found in your entire body!
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If your platelets are below the recommended platelet count per 150,000 microliters, you could suffer many symptoms.
Platelets are responsible for sealing cuts and damage like bruising. However if there are not enough platelets found in blood there can be serious issues to the human body, like continual bleeding in the nose and of the gums.
Also Read: How low can platelets go before death
However, there can be other symptoms and complications that stem from low platelets. Fatigue is certainly one of those aspects.
Of course you could solve fatigue by medicating yourself with caffeine or other substances, however, these can be dangerous and will not solve the root of the problem.
Consider purchasing the Conquer Low Platelets book. This book will teach you to increase low platelets with 100 percent natural remedies using proven natural alternatives.
Thrombocytopenia and the dangers of fatigue
Having a lower platelet count than you should is called thrombocytopenia. This means that you have fewer than 150,000 platelets per microliter, or droplet, of blood.
People with thrombocytopenia suffer from many symptoms, some which are much more serious than fatigue.
However, fatigue can be a complicating factor for anyone’s life, and can cause them to perform poorly on the job, during housework and childcare and can even affect sleeping patterns.
One of the most problematic issues with fatigue and people who are diagnosed with thrombocytopenia is that fatigue can make it hard to exercise. A good diet and exercise are key necessities to raising platelet levels.
There are many fruits and vegetables as well as other foods that contain vitamins and minerals that will help increase your platelet level.
It seems that a healthy diet ( check out the diet plan for low platelets here ) and exercise can assist in just about any health ailment. Low platelet count is the same!
However, people with thrombocytopenia have to be careful with exercise because they fatigue more easily that people with healthy platelet counts of 150,000 to 450,000 platelets per microliter.
People with low platelet counts have to be sure that whatever exercise they are doing will not risk getting cuts or bruises. People with low platelet counts will bruise much more easily and if they are cut they will bleed much more freely. It is dangerous to lose too much blood so you must be very careful.
A doctor can help you set up a plan that will be good for you and your specific exercise routine. It is important to know that the exercises you are doing will not risk your overall health.
Other advice about proper exercise and ways to improve your platelet count can be found in the Conquer Low Platelets book.
It is important to consider your safety before exercising, but that is what complicates matters for people with low platelet counts.
Exercise can help people increase their platelet counts, however, they must know how to exercise without risking their health. Exercising while tired can increase the chance of hurting yourself.
Diagnosis of low platelets
Of course, a doctor can prick your finger and take some blood to determine if your platelets fall in the healthy range or if they are lower than a normal range of 150,000 to 450,000 per milliliter.
However, some of the first steps in determining whether or not a test is necessary is noticing the signs and symptoms a person with low platelet counts may have.
Of course, there are more immediate symptoms that point to thrombocytopenia such as bruising even with a small bump to a person’s body, dermatitis, bleeding in your gums, mouth or nose and other symptoms.
However secondary symptoms, such as fatigue or tiredness, can also point to a low platelet count, as well as decreased appetite and weight loss as a result of decreased appetite.
How to overcome fatigue
If you are too tired at work or even at home because of your low platelet counts, then you should consider the three things that so often help just about any disease or ailment.
It is important to get enough sleep and exercise and to consume a healthy diet.
There are vitamins and minerals found in specific foods that can help boost your immune system and also help your body produce more platelets so that you will be feeling better and back on track in no time.
There are also plenty of exercises and regiments that you can follow to be sure that you are doing all you can to help your body create more platelets.
And of course, if you are tired, good sleep habits are the first step to feeling better.
If you can conquer all three of these things then you will be energized in no time.
There are also other resources to teach you how to increase your platelet level, which is likely the largest source of your fatigue if you have platelet counts.
You should read the book Conquer Low Platelets. This book will teach you how to increase low platelets using proven natural alternatives. All of the ways to increase platelets in the book are 100 percent natural remedies so you do not have to fear the dangerous and annoying side effects of prescription medications.