Of course, humans are lucky to have the medical technology that exists in today’s times. Without it, there would be a much higher infant mortality rate, a significantly lower average death age and much more prevalent disease throughout the world.
If you get an infection you can take an antibiotic. If you have a cold you can take a couple pills and feel better in minutes. If you have a more severe disease there are medications and treatments that can solve your ailments.
However, taking medications are not always the answer.
Medications can cause some pretty serious side effects. It is not uncommon for an additional medication to be prescribed to solve the side effects of another medication. Soon, you are taking a handful of medication before every meal.
Not only can this be costly but it can be dangerous to your overall health.
It is important to be careful with not only what you are taking as a medication but to be sure that you are getting the proper nutrition you need to avoid the need for medications.
This method is also important for platelet production.
Platelets are found in your blood. They are important because they band together to stop bleeding and broken vessels.
For people who have low platelets, there can be harmful issues like continually bleeding and painful gums and nosebleeds, severe and persistent bruising, fatigue, and other more serious issues.
Increasing platelets without the continual usage of medication, or worse, the removal of the spleen, is a very serious thing to consider
Methods to consider
There are several ways that you can increase your platelets. Of course, these should all be considered before you make a decision on how you would prefer to increase your platelets.
You need to be very informed in order to make the best decision about how to increase your platelets. One of the best and easiest ways to inform yourself is by reading.
One of the best sources of information on the market right now is the Conquer Low Platelets book. This book will teach you how to increase low platelets using proven natural alternatives. It uses only 100 percent natural remedies, which is, of course, important if you are trying to avoid the harmful and costly effects of prescription medication.
You can also consider having your spleen removed, however, this surgery causes many dangerous effects to other parts of your body and puts you at risk of infection because the spleen is responsible for cleaning your blood.
Of course, a splenectomy is a last resort decision and you should consider as many natural methods as you can before making the decision to remove your spleen.
There are many fruits and vegetables as well as other foods that contain vitamins and minerals that will help increase your platelet level.
Of course, eating a diet of French fries and cheeseburgers will not do much for your overall health. You need to improve your diet and your overall health to get the optimum results from platelet-encouraging foods.
If you are wondering which exact fruits and vegetables as well as which vitamins will increase your platelet levels, you should consider buying the Conquer Low Platelets book because it will give you a great plan for improving your platelet count naturally.
For instance, vitamin K can help you tremendously. This vitamin is found in any greens that are leaves, like kale and lettuce, spinach, broccoli and others.
Vitamin K is also found in some sources of protein, like liver and eggs.
Another tip is to increase your folate intake, because folate, also known as vitamin B9, aids in the division of cells. If you are hoping to multiply your platelet cells, folate is a great place to start.
Folate can be found in whole grains that do not contain much sugar and other fruits and vegetables like oranges and asparagus.
It seems that a healthy diet and exercise can assist in just about any health ailment. Low platelet count is the same!
However, people with thrombocytopenia, or people with platelet counts below 150,000 per microliter or droplet of blood, have to be careful with exercise because they fatigue more easily than people with healthy platelet counts of 150,000 to 450,000 platelets per microliter.
People with low platelet counts have to be sure that whatever exercise they are doing will not risk getting cuts or bruises. People with low platelet counts will bruise much more easily and if they are cut they will bleed much more freely. It is dangerous to lose too much blood so you must be very careful.
A doctor can help you set up a plan that will be good for you and your specific exercise routine.
Other advice about proper exercise and ways to improve your platelet count can be found in the Conquer Low Platelets book.
You should also focus on getting enough sleep when you have a low platelet count. When you are tired, your body does not work as well. Of course, you want your body to work as well as it can so that your platelet count will increase.
Natural ways to increase your platelet count are your best bet. Of course, some people have to take more drastic measures, but if you do not have to then there is no reason not to.
The main ways to increase your platelet count is healthy living, like eating well and exercising regularly, just like any other way to conquer disease and other ailments.
Of course, you should research and learn everything that would be best for you to do. A great resource is the Conquer Low Platelets book because it will show you exactly what you need to know to improve your platelet count and get on track to a healthy life completely free of prescription medications for your platelet count.