Our body is amazing! It’s capable of recognizing danger and healing itself. Our body is even protecting us by effectively initiating a “flight or fight” response whenever it faces danger. And one of the most important components of our body that has the capability to do this is our white blood cells. As part of the immune system, our white blood cells are helping us protect our body.
By any chances, once the white blood cells lowered its number, probably, our body can’t acquire the best protection it needs. Thus, the increased and normal amount of white blood cells is necessary for the body’s optimum protection. On this article, we will help you on how to increase white blood cells fast. Continue reading…
The Purpose of White Blood Cells
Before we get to the notable tips on how to increase white blood cells fast, let us all first identify their purpose in the body. Our white blood cells are making up a small percentage of our blood. Though they don’t have the major presence, they can have an important effect on the body. They can be your defense mechanism against potential illnesses.
Also Read: Vitamins to increase white blood cells
The white blood cells are driving immunity by effectively transporting themselves into the bloodstream, and combat viruses, bacteria, and other harmful agents that affect our health. In short, they have the power to detect the threats and attack them to give the body the protection it deserves. You should also know that white blood cells are cultivating inside the bone marrow. Every white blood cell has a short duration, but the marrow in the bones is often working so it can yield white blood cells from time to time though, there are cases when body tends not to function well.
Each person has different levels of white blood cells in the body. While others have high, others tend to have low due to different reasons. In fact, there are causes why others have low white blood cells, which is not ideal in the first place. There are few causes, including autoimmune disorder (multiple sclerosis, type 1 diabetes, celiac disease, and much more), cancer, infection disease, vitamin deficiency, and viral infection that diminish the ability of your bone marrow to work well. If your body has low white blood cells, you can become more prone to illnesses.
Helpful Tips On How to Increase Your White Blood Cells Fast
A low white blood cell can be considered as a medical condition called leukopenia. If your body gets easily vulnerable to diseases, there is something wrong with your immune system that you need to address. One of the reasons is you have low white blood cells. If you have white blood cells fewer than 3,500 white blood cells per microliter of blood, you can be considered to have low white blood cell count, though this number may vary, depending on the age and sex of an individual.
But don’t worry; there are several ways on how to increase white blood cells fast. When it comes to the idea of increasing your white blood cells, there are a lot of ways you can try. Some are natural while other methods are using supplements and drugs for treatment. Here are some of the tips you can try to increase your white blood cells count:
A reduced amount of white blood cells means your body is containing a few disease-fighting cells. There are certain dietary supplements available in the market that helps boost the count of your white blood cells. But no matter how effective the supplements are, it is advised that you should only use them under the supervision and care of your healthcare professionals.
There were five principles for the types of white blood cells, which include basophils, eosinophils, lymphocytes, monocytes, and neutrophils. The prescriptions drugs like antihistamines, antibiotics, drugs for chemotherapy can help lower the count of your white blood cells. Some of the causes why your white blood cells are lowered are because of congenital disorder, viral infection, autoimmune disease, and cancer. But on a specific view, the most common cause of low white blood cells will include vitamin deficiency, hyperthyroidism, HIV/AIDS, and myelofibrosis. To assess the count of your white blood cells, you can undergo a simple test for blood.
Some of the commonly used supplements to increase your white blood cells are:
- Siberia Ginseng
They are particularly effective in raising the number of your white blood cells, according to the report of Dr. Sharol Tilgner, the naturopathic physician and the author of the “Herbal Medicine from the Heart of the Earth.” He also states that these supplements can support the immune system.
Ligustrum is the on frequently prescribed supplement by the professionals to help increase the count of the white blood cells. Dr. Tilgner had noted that this supplement might be more likely to support to escalate the white blood cell numbers, following the chemotherapy or radiation therapy. Ligustrum is a native tree in China, and its fruit is medically used to treat several diseases. It can help stimulate the function of your immune system while treating other conditions like fever, insomnia, and dizziness.
Take note that not all supplements you see in the market to treat leukopenia have undergone extensive clinical tests. If you wish to use supplements to treat leukopenia or low white blood cells, make sure to check with your doctor first to see if supplementation is good for you or not.
Take Vitamins and Minerals
If you are feeding your immune system, you are giving it a chance to enhance its power. Your white blood cells are immune systems are working together to defend your body against infection and diseases. You can naturally escalate the count of your white blood cells and enhance your overall immune system. All you have to do is to make sure that you sufficiently consume enough amounts of vitamins and minerals. Vitamins and mineral may also come in the form of supplement or can be directly taken from fresh fruits or vegetables. Here are some of the vitamins and minerals that can work wonders in increasing your white blood cells:
- Vitamin E
This one naturally stimulates the production of killer cells, which seeks out and then kill the gems off, as well as the cancer cells. It even enhances the production of B-cells, which is from immune system that yields antibodies to kill bacteria.
This mineral is vital in the aspect of producing white blood cells to fight infections aggressively. It helps to increase the number of killer cells while allowing the white blood cells to produce more antibodies, as they fight the hazardous intruders.
This can help establish white blood cells and help fight infection. Taking selenium with zinc your immune system, you can respond better to flu vaccine compared to when you only take a placebo.
- Green Tea
This one is packed with antioxidants that support the immune systems while helping the body fight the infections.
- Vitamin C
Vitamin C can be found in many fruits that help improve the immune system by effectively increasing the white blood cell production, as well as the production of the antibodies that help fight bacteria and viruses.
Beta-carotene will help escalate the count of natural killer cells and T-cells. It can also be an antioxidant that help cleans up the free radicals, which cause premature aging and much more damages to the body.
Probiotics found in yogurt can help you have a stronger immune system while boosting the count of your white blood cells once regularly consumed.
- Omega-3 Fatty Acids
The fatty acids can help protect your body from damages that may occur when the body overreacts with infections.
- Vitamin A
Have an increased daily intake of Vitamin A, and you will surely acquire an increase of number in your white blood cells.
All these vitamins and minerals are essential if you are on a mission to increase your white blood cells in the body. Taking them, your immune system can have the boost it needs while taking your white blood cells to the normal level.
Eat Fruits and Vegetables
Aside from taking supplements and vitamins and minerals, it is proven that fruits and vegetables are also helpful to increase white blood cells fast. Fruits and vegetables have potential effects in the immune process and white blood cells. This is not just about shopping any fruit and vegetable you saw around, but there are certain types of it you should take daily. What fruits and vegetables we suggest here to help you increase your white blood cells are the following:
- Citrus Fruit – fruits like tangerines, limes, oranges, lemons, and clementine help fight infection
- Broccoli – helps improve immune system
- Red Bell Peppers – help increase the blood cell count
- Spinach – increase the ability to fight infection
- Garlic – helps promote the white blood cell’s ability to fight against bad intruders while stimulating other cells in the immune system into action.
- Ginger – help decrease the inflammation
- Kiwi – filled with essential nutrient like Vitamin C to boost your white blood cells
Fruits and vegetables are not just the natural ways to increase the white blood cell counts, but they also promote the immune system to further fight against the diseases and infections. Alongside with your supplementation, make sure to have these fruits and vegetables in your dining tables. Check out this guide to know foods that increase platelets.
You may don’t know it, but exercising is one of the best ways on how to increase white blood cells fast. The white blood cells are the components of the immune system, which actively seek out and fight different forms of diseases and infections.
When you exercise, the cells are increasing their numbers and then circulate even quicker through the body. Also, the increased activity of your white blood cells will help enhance your ability to fight the bacterial and viral infections. If you are exercising, the increase in white blood cell’s activity can allow your body to recognize the disease-causing organisms even quicker compared to what they can do in the normal cases.
This kind of effect can also be the result of the presence of the other immune system parts called antibodies that can also speed up the level of their activity when you work out. Apart from that benefit, exercising may also help you in others ways including a boost in health, reduced stress-hormone production, and elimination of harmful bacteria in the lungs.
Typically, the duration and intensity of the exercise that is required to boost the white blood cells count are just less compared to those required by the rigorous aerobic routine exercise. Even those who are new to a workout routine or those who are exercising moderately every day can enjoy the immune-boosting benefits of the activity.
But as far as the immune system is concerned, there are such things as excessive exercises. While the moderate workout can help boost the count of tour white blood cells, regularly participating in the physically challenging activity like marathon running or heavy weightlifting may lead to a white blood cell count decrease. Also, it can increase the level of harmful hormones of stress in the body. So, if your goal is to improve your white blood cell level, light to moderate exercise is essential. 20 to 30 minutes will be enough every day.
A low white blood cell is a hard issue to deal with, as it can cause health issues over time once left untreated. It will not just limit to our body to acquire the protection it needs; it can even reduce our body’s ability to see the threat of the illnesses. It is not right to make assumptions one the issues tackle health. Always remember to have a regular complete blood count (CBC) check-up to accurately find out if your white blood cells are low or normal.
The tips we have above on how to increase white blood cells fast will help you look for methods to escalate its count. Eat well, have a regular exercise, eliminate the bad lifestyle habits, and always check with your doctor.