Foods to Increase Platelet Counts

Natural ways to increase your platelet count are your best bet. Of course, some people have to take more drastic measures, but if you do not have to then there is no reason not to.

The main ways to increase your platelet count is healthy living, like eating well and exercising regularly, just like any other way to conquer disease and other ailments.

You should also focus on getting enough sleep when you have a low platelet count. When you are tired, your body does not work as well. Of course, you want your body to work as well as it can so that your platelet count will increase.

It seems that a healthy diet and exercise can assist in just about any health ailment. Low platelet count is the same!

However, people with thrombocytopenia, or people with platelet counts below 150,000 per microliter or droplet of blood, have to be careful with exercise because they fatigue more easily than people with healthy platelet counts of 150,000 to 450,000 platelets per microliter.

To be able to exercise, you need to get the proper diet that will allow you to get into the gym or at least into an at home regiment that will help you every step of the way.

Of course, you should research and learn everything that would be best for you to do. A great resource is the Conquer Low Platelets book because it will show you exactly what you need to know to improve your platelet count and get on track to a healthy life completely free of prescription medications for your platelet count.

Healthy diet

Eating a diet that consists of many types of healthy grains, fruits, and vegetables in general can, of course, assist in your overall health.

In order to increase your platelet count, you need to be getting the best of all of the food groups.

You should also try and eat things that are known to help the body with platelet count specifically. If you need to raise your platelet level to 150,000 platelets per microliter, you should do some research to see which fruits, vegetables and the vitamins and minerals within them can help you.

There are many fruits and vegetables as well as other foods that contain vitamins and minerals that will help increase your platelet level.

For instance, kiwi is a great fruit that will put your platelet production into overdrive.

Of course, eating a diet of French fries and cheeseburgers will not do much for your overall health. You need to improve your diet and your overall health to get the optimum results from platelet-encouraging foods.

If you are wondering which exact fruits and vegetables as well as which vitamins will increase your platelet levels, you should consider buying the Conquer Low Platelets book because it will give you a great plan for improving your platelet count naturally.

For instance, vitamin K can help you tremendously. This vitamin is found in any greens that are leaves, like kale and lettuce, spinach, broccoli and others.

Vitamin K is also found in some sources of protein, like liver and eggs.

Another tip is to increase your folate intake, because folate, also known as vitamin B9, aids in the division of cells. If you are hoping to multiply your platelet cells, folate is a great place to start.

Folate can be found in whole grains that do not contain much sugar and other fruits and vegetables like oranges and asparagus.

Other methods

There are several ways that you can increase your platelets. Of course these should all be considered before you make a decision on how you would prefer to increase your platelets.

You need to be very informed in order to make the best decision about how to increase your platelets. One of the best and easiest ways to inform yourself is by reading.

One of the best sources of information on the market right now is the Conquer Low Platelets book. This book will teach you how to increase low platelets using proven natural alternatives.

It uses only 100 percent natural remedies, which is of course important if you are trying to avoid the harmful and costly effects of prescription medication.

You can also consider having your spleen removed, however, this surgery causes many dangerous effects to other parts of your body and puts you at risk of infection because the spleen is responsible for cleaning your blood.

Of course, a splenectomy is a last resort decision and you should consider as many natural methods as you can before making the decision to remove your spleen.

If you want to avoid a drastic surgery, you should be sure to get all the nutrients your body needs to help it make platelets and keep them living inside your body.

Platelets survive inside the body for 10 days. That means your body is generating millions of platelets every single day to keep at a healthy level.

Every day you should provide your body the fuel it needs to keep platelet production at the highest level it can achieve. Even if other ailments that you have are working against your platelet count, if you can do all that you know to increase your platelet levels then they have a much higher chance of increasing.

Read the Conquer Low Platelets book and get on track to increasing your platelet levels to become a healthier you.

This book will have plenty of nutritional guidelines as well as many other tips and tricks to help you naturally increase your platelet levels to well over the recommended count.

Medications can be costly, but they can also be very dangerous to your body. Before you consider these drastic measures, or worse, a splenectomy, you should think about doing all the natural remedies that you can.

A healthy diet is perhaps the easiest place to start. When you are feeding your body what it needs to perform well, it will. Good luck and happy and healthy eating.

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