Platelet are one of the most useful elements of the body. It is the smallest components of blood that plays a big role in blood clotting. It is shaped like a disk when at rest, but spread its tentacles once it receives chemical signals from the blood vessels. Platelets then gather in the affected area to cover the hole and prevent bleeding. Without them, the body is at risk of excessive bleeding which can be fatal.
Platelets are manufactured in the bone marrow. This body part should make enough of these elements to protect the body whenever an injury occurs. Therefore, it is essential when a person is joining any sports. We are aware that most games can cause accidents that lead to injury. Platelets are responsible for clotting in the injured part to prevent bleeding.
If you participate in sports, the more you need to take care of yourself. The bone marrow should continue the production of these elements to ensure that you have enough of them to sustain your body needs. Here are some simple methods to ensure that you get sufficient amount of platelets and boost its production while you are doing various movements during the game.
What are some good diet options
If you want to maintain or boost your platelet level, eating folate-rich foods is an excellent solution. Folate is found in dark, leafy green vegetables like brussels sprouts, spinach, and parsley. You can also consume beef liver, asparagus, yeast, oranges, fortified cereals, and black-eyed peas to receive the benefits of folate.
This water-soluble mineral plays a significant role in the division of healthy cells in the body. This process also includes the production of platelets. It helps in the DNA repair to ensure that these elements have proper structure and they perform their function well. However, people with a low level of vitamin B12 and high amount of folic acid can suffer from cognitive impairment, and a common condition called anemia.
Therefore, for the folate to work as well, you need to supply your body with vitamin B12. It is a vital substance that helps in the formation of red blood cells. Foods that are rich in this vitamin are eggs, beef, salmon, tuna, soy milk, almond milk, and clams.
Iron is another mineral which is a big factor in avoiding anemia. This condition affects the production of all blood components, and that includes platelets. It boosts the number of platelets as well as red blood cells. So, if you are joining a sport, anemia can prevent you from performing well because it can make you quickly feel tired and weak. It can come from foods like tofu, oysters, lentils, kidney beans, white beans, and even dark chocolate.
Supplements can help too
Sometimes, it is difficult for the body to absorb iron. So, to aid in this problem, you have to take vitamin C. It is a substance that boosts the function of the immune system and platelets. It allows the body to absorb iron and other essential minerals properly. It is found on food sources like kiwifruit, broccoli, red and green bell peppers, citrus fruits, and strawberries.
Don’t forget to add vitamin D to your meals. It is vital in the proper functioning of body systems, bones, and muscles. Since the platelets are produced from the bone marrow, this substance improves the role of this spongy part of the bone. You can receive its benefits through exposing yourself in the sun early in the morning. Some food sources include fish liver oils, yogurt, fortified milk, egg yolk, mackerel, salmon, soy milk, and UV-exposed mushrooms.
Vitamin K is another vital nutrient that your body needs to sustain proper blood clotting. It also promotes the excellent health of bones. Studies state that taking vitamin K supplement enables the patients to increase their platelet count and relieve the symptoms of bleeding. It is found on food sources like soybeans, pumpkin, natto, kale, collards, and turnip greens.
All these minerals can also be obtained from supplements. It is advisable to take them in this form if you have allergies to some foods. Other compounds are also essential in the production of platelets. One of the well-known solutions is taking chlorophyll which can come from algae or seaweeds. It is the green pigment found in many plants especially in algae and functions by accelerating the healing of the wound, boost the production of platelets, and aid in bleeding.
We are also aware that a mother’s milk contains colostrum, a compound known to boost the health of the immune system of the baby. It delivers antibodies that fight the antigens which destroy the cells as well as platelets. Therefore, it acts as the body’s protection to ensure that the produced platelets from the bone marrow has proper structure and grow until they mature.
Things to avoid
These tips are just simple remedies that you can even do at home, and you don’t have to spend a thousand to receive their benefits and boost your performance at sports. But keep in mind that there also sources that you should avoid. Alcohol is one culprit that can decrease the production of platelets. Although it can lower your risk to develop stroke, it can thin the blood and interfere with the clotting process.
Heavy drinkers should expect that alcohol can put them to the life-threatening situation caused by bleeding in the brain, or also called hemorrhagic strokes. Therefore, they should only consume a right amount of it, whereas men should have no more than two drinks per day while women should have one drink a day.
Clotting is beneficial if you get wounded. However, alcohol can let this clot block the blood to flow to your heart. It also makes the platelets less sticky. These substances should gather together in the affected area, but this beverage makes it hard for them to do this function.
S, if you want to join sports, make sure that you keep these tips handy. They are not only good for patients who are suffering from low platelet count or other dangerous conditions, but they can also boost your platelet needs for you to have a great performance in the game.