A low platelet count can cause various disorders in the body. It can also be fatal if this problem is not treated immediately. It is, therefore, essential to do some preventative measures before you develop this condition. In some cases, it could not be avoided most especially if this disease is acquired from your parents. But there are some practical ways that you can do to combat this issue.
Usually, the steps to increase your platelet count can only be done in simple ways. You don’t have to spend too much to achieve this goal. Sometimes, changing your medication can also correct the issue. It is also essential to practice a healthy lifestyle. Identifying the underlying problem that causes the low platelet count can also help your medical provider find the appropriate treatment of your condition.
Eat nutritious foods that helps in the production of platelets and other elements of blood
You can quickly recover from low platelet count by improving your diet. It is the most natural way of increasing the number of your platelets whether you use it as a preventative measure or you are already suffering from thrombocytopenia.
Foods that are rich in B12 are an excellent addition to your meal. This substance plays a significant role in the cell growth and formation. It is recommended that adults should consume at least 2.4 micrograms of vitamin B12 daily. It can be found on foods like tuna, sardines, clams, animal liver, and beef.
Folate, which is also called folic acid, is another mineral that promotes the excellent production of platelets. It is responsible for the formation of the iron-containing component of red blood cells and prevents anemia. The body needs it during the production of platelets and other essential elements of blood. This substance is found in foods like broccoli, citrus fruits, peas, asparagus, brussels sprout, lentils, beans, avocado, spinach, and other dark green, leafy vegetables.
Aside from including these essential minerals in your daily meal, you should also avoid eating processed foods. You should also eliminate the consumption of low-quality meat products as well as those with added sugars.
Aside from the Vitamin B12 and folate supplements, Vitamin D is also an essential substance that can prevent or correct the issue. Sunlight is the best source of this vitamin. You can also try Vitamin K because it ‘promotes proper blood clotting and control bleeding disorders. Sea vegetables like seaweed and chlorophyll can also increase the body’s resistance against toxins that destroy the platelets.
Reduce the consumption of alcohol
If you are a heavy drinker of alcoholic drinks, it is time for you to eliminate or reduce this substance in your routine. Alcohol is one culprit that decreases the production of platelets and other cells in the blood. It can also be the cause of the abnormal growth of various types of cells and prevents proper blood clotting.
It does not only destroy platelets, but it can also cause defective red blood cells. It increases the individual’s risk of developing autoimmune reactions. It can also weaken the body to fight the bacterial infections. An individual must find out enough amount of alcohol level that his body can tolerate. You must make sure that it does not cause any complications to the body.
Generally, healthy adults should only consume about one to two drinks per day, while those who are already suffering from low platelet count should drink lesser than the recommended amount. Some alcoholic beverages contain artificial sweeteners and preservatives which can also crowd in the production of platelets.
Prevent activities that can cause wound or cut
If you are already suffering from low platelet count, you should avoid certain activities or sports that can cause wound. Take extra care when using a knife or other pointed objects. Burn, use of machinery, and doing exercises can also cause injuries. If you can’t avoid performing these actions, then, you must take precautions for you not to get hurt.
Aside from these steps, you must also stay away from sick members of your family or other people. It can help you prevent any sickness from occurring. Illness can cause complications and enlargement of the spleen.
Prevent exposure to toxic chemicals as much as possible
We are aware that our environment contains harmful chemicals that release toxins. These substances can enter the body and can destroy our cells including platelets. Pesticides, mercury, paints, fragrances, and sprays are just a few of those chemicals that can be toxic to humans.
To prevent these toxins, we should buy organic foods and avoid eating kinds of seafood that are high in mercury such as shark, tuna, and swordfish. You can also grow plants in your backyard and use organic fertilizers as an excellent option.
It is also prohibited to use mercury thermometers or getting mercury fillings in your teeth. If possible, opt to natural beauty products like those that are made of essential oils and all-natural ingredients. You should also avoid the use of plastic when storing your food. Instead, opt to BPA-free food containers and appliances for your safety.
Avoid taking medicines that affect the production of platelet count
The low platelet count might develop due to the medications that you are taking. Aspirin and ibuprofen are just two of the well-known over the counter drugs that can trigger this issue. Yes, they may reduce pain, but can also deliver side effects, and one of these is reducing the production of platelets in the body.
Pain can be managed naturally instead of taking these drugs. Improve your diet and exercise daily. You may also consider supplements like turmeric, peppermint, and omega-3 fish oil. Use natural remedies to treat bruises or wound. Some examples are jojoba oil, coconut oil, and shea butter. These ingredients can soothe the skin and prevent complications. They can also aid in the repair of destroyed cells.
So, there you go! Increasing your platelet count doesn’t need to be complicated nor expensive. A low platelet count can be remedied in simple methods without compromising your health.