Platelets are the essential parts of the blood that contributes to the proper blood clotting. It is, therefore, necessary to take care of our body if we want to maintain its standard level. By doing some simple methods, we can protect ourselves from complications caused by low platelet count.

Although some of the symptoms of low platelet count only appear when the condition is already worse, the best thing that we can do is to start living a healthy lifestyle. In case a problem has already occurred, we can still a lot of solutions to increase our platelet count. You can free yourself from suffering and expensive hospitalization by following these simple approaches in normalizing your platelet count.

Eat foods that contain platelet-increasing properties

The right kinds of foods are the natural sources of the minerals that our body needs to manufacture platelets. They can make our cells healthy and function properly. Make sure to include the following substances in your meals:

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  • Vitamin B12


Vitamin B12 is an essential element that promotes the excellent growth of cells, including platelets and other components of blood. It is recommended that adults with ages 18 years old and above should obtain at least 2.4 micrograms of this vitamin daily. Take note that good bacteria is also a good source of Vitamin B12, and incorporating it with the following foods can give you enough amount of this substance to avoid thrombocytopenia, a condition of an individual with low platelet count.

beef, liver, eggs, fortified cereal, tuna, trout


  • Folate


Folate is also referred to as folic acid, a B-vitamin that contributes to the regeneration of  DNA and genetic cells in the body. It means that it is an essential substance that helps the cells, including platelets, to divide. People 14 years old and above should consume about 400 micrograms of this substance. You can obtain this suggested amount from the following food sources:

citrus fruits, beets, broccoli, brussels sprouts, asparagus, legumes


  • Iron


Iron is a vital substance that helps in the production of healthy blood cells. Many studies have shown that most people with anemia also have iron-deficiency. The recommended intake of this substance varies according to an individual’s age and gender. On the average, adults, and children ages 14 years old and above should take 45 milligrams of iron daily.

spinach, tofu, cashews, breakfast cereal, turkey, organ meats, red meat, pumpkin seeds


  • Vitamin C


Vitamin C, which is also called L-ascorbic acid, is an essential element that helps in the proper absorption of iron. Due to some conditions, the body has difficulty in absorbing some substances that can boost the production of platelets. Therefore, you need to add vitamin C to your meal to achieve this goal.

It can also protect the body against free radicals that destroy the cells. The daily recommended intake of vitamin C should be 30 to 180 milligrams. Take note that the body absorbs only 70% to 90% of this amount.

tomatoes, pineapple, green and red bell peppers, cauliflower, winter squash, cabbage

Take supplements

Another effective method to increase your platelet count easily is to take supplements that contain the previously mentioned minerals. It is best recommended for picky eaters or people with an allergy to some foods that contain those essentials. So, to sustain your daily dietary intake, a supplement can provide support and boost the nutrients that your body can absorb.

On top of those suggested vitamins and minerals, there are also useful supplements that can boost the production of platelets.

  • Papaya extract – a study shows that papaya leaf extract increases the platelet count of patients with dengue fever. It is rich in antioxidant that fights the foreign materials that destroy the cells and known to stabilize the red blood cells. It contains an enzyme that increases the number of platelets in as short as 24 hours.
  • Chlorophyll – this substance is the green pigment in plants that help them absorb sunlight. It is a useful supplement which is known to help patients with bleeding problems. Try consuming a glass of wheatgrass juice, and you will surely feel the results. It is one effective way to boost the production of platelets in a short period.

Try aloe vera juice

We agree that this sticky substance is something that you might not want the taste. But, knowing its benefits and favorable properties, you have the option to give it a try and avoid the expenses in hospitalization. It plays an active role in purifying the blood to prevent the toxins from harming its components, including platelets. It is also an effective way to treat low platelet count conditions by increasing and regulating them. It can control the infections from developing in the blood.

Avoid alcohol

If you are eating or taking supplements that contain platelet-increasing properties, it is best to avoid drinking alcohol. Its content can contradict the positive effects of the elements that boost the number of platelets.

If you can notice, you tend to urinate more frequently if you drink alcoholic beverages. It can cause the excretion of phosphate, a compound that energizes the cells and their activities. It contains toxins that can also interfere with the processes during blood clotting.

Blood or platelet transfusion

In severe conditions, the doctor will recommend a blood transfusion to correct the issue instantly. It is provided to patients who reach the life-threatening stage of suffering from low platelet count. It is advisable if excessive bleeding occurs and the body is not reacting to certain medications and other types of treatments.

The blood transfusion still depends on the symptoms seen on the patient as well as the underlying cause of the problem. He may advise a whole blood transfusion to replace the other components of blood as well.  On the other hand, he may direct a platelet transfusion in which you will only receive platelets while the other blood cells are returned to the donor. This procedure is still done on a case to case basis. The doctor will perform diagnostic tests to determine the appropriate transfusion that you need.

What Kind of Platelet Problem Do You Have?

Fixing Your Platelet Count Is Possible!

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