Red Blood Cells, shortly known as RBC is a highly imperative constituent of the human body and without this, individuals can never survive even a single moment. RBC does not just carry nutrients to the different parts of the body but this also aids the vital organs to function properly and normally. At times, what really happens is that the human body doesn’t produce sufficient amount of Red Blood Cells. This might be the result of a particular medical condition such as anemia. When this strikes, a person suffering from such condition tends to have very limited energy to do various things. Doing tasks has also become a real challenge for those with low RBC count or those suffering from anemia. They will feel as if they don’t have the endurance and power to perform their tasks. These scenarios also happen mainly because the body lacks essential nutrients to give the needed energy. This is a clear indication that one has low RBC count.
Are you feeling fatigued and weak? You might be experiencing symptoms of anemia. You might be experiencing symptoms of anemia. This condition occurs when Red Blood Cells or RBC count is low. When RBC count is low, the body needs to work even harder to deliver sufficient oxygen all throughout the body.
Red Blood Cells are most common cells in the human blood. Your body produces millions every day. The RBCs are actually produced in your bone marrow and these circulate around the human body for about 120 days. These will then go into the liver that destroys them and recycle their cellular parts. Anemia can put individuals at risks and might also bring many other unpleasant complications so it is highly imperative to get RBC count level increase as soon as possible.
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If you are looking for ways on how to increase RBC count, the following ways might be the helpful ones you are looking for:
Make Diet Modifications
One of the effective ways on how to increase RBC count is making the right modifications. You can do this by practicing the following:
- Incorporate Iron-rich Foods Into Your Diet for Ultimate Nutritional Improvement
This helps the body replace and then rebuild what’s lacking. Daily iron-rich foods in take will help increase RBC body count. This is actually because it’s an essential part of hemoglobin and red blood cells as this helps in the delivery of oxygen in the different parts of the body. This also helps in carbon monoxide excretion upon exhalation. Foods packed with irons are also included. These include the following:
- Beans and legumes
- Green and leafy vegetables like spinach and kale
- Red meat
- Egg yolks
- Organ meats like liver
- Dried raisins
If the daily consumption of these iron-rich foods isn’t enough, individuals can turn to minerals and supplements that help increase RBC count. Iron can also be taken about two to three times daily.
- Consume More Copper
Copper is an essential mineral which helps the cells in accessing chemical forms of iron needed by the red blood cells in the course of iron metabolism process. This essential mineral can be found in liver, shellfish, poultry meats, chocolate, cherries, nuts and beans. There are also copper supplements available in tablet forms that can be taken once a day. According to studies, adults at least need 900 micrograms of copper every day.
- Make Sure to Have Enough Amount of Folic Acid
Also known as Vitamin B9, folic acid plays a vital role in normal RBCs production. An essential decrease in folic acid might predispose anemia. To increase RBC count, you are advised to consume dark green leafy vegetables, bread, cereals, lentils, beans, nuts and peas for these contain high amount of folic acid. This is likewise available in supplements form which can be taken once per day. Aside from helping in healthy blood cells production, folic acid plays a vital role in the repair and production of basic building block of the cells in normal-functioning DNA.
- Consume Vitamin A
Taking Vitamin A is one way to increase RBC count. Vitamin A supports RBCs stem cell development in bone marrow by means of ensuring that developing red blood cells can access sufficient iron needed to effectively process hemoglobin. Carrots, sweet potatoes, sweet red peppers, squash and fruits such as watermelon, apricots, grapefruit, prunes, plums and more are packed with Vitamin A.
- Get Enough Vitamin C Too
You also need to take enough amount of Vitamin C if you wanted to increase your RBC count. If you are taking iron supplements, you can also take Vitamin C to bring synergistic effect. Vitamin C is also known to boost the body’s ability to absorb higher amount of iron which further increase the production of red blood cells.
- Consume Foods with Vitamin B-12
B vitamin promotes better brain function and creation of new RBCs. This is likewise needed to let Red Blood Cells mature completely and execute its function of delivering oxygen. B12 deficiency can result to condition known as megaloblastic anemia. This is named after immature RBcs which have increased rapidly in number known as megaloblasts. Consuming foods packed with vitamin B12 is highly suggested to increase RBC count. These foods include soy milk, cheese, milk, plain and non-fat yoghurt, shellfish, kidney meat, liver, ham, salmon, tuna almonds, lentils, sunflower seeds, molasses, dried apricots and dark chocolate.
- Get Enough Vitamin B6
Vitamin B6, also referred to as pyridoxine, which is utilized by the body in making and using glycogen and protein are also good energy sources for your liver and muscles. This also helps to significantly form hemoglobin which is a crucial factor for transferring oxygen all across the body. Foods packed with Vitamin B6 are chicken giblets, liver, egg yolks, spinach, beetroot, dried beans, peaches, bananas, Brussels sprouts, cereals, oatmeal, waffles and more.
Make Lifestyle Modifications
Healthy lifestyle changes can also go a long way in helping to increase RBC count. Ideal lifestyle changes that you must incorporate into your life with an aim of increasing RBC count are as follows:
- Perform Regular Exercise
Exercise is good and beneficial to everyone even those with low RBC count. This can benefit then both mentally and physically. This also keeps them healthy and is highly recommended to get rid of certain illnesses and disease. Though all exercises are good, cardiovascular exercises like running, jogging and swimming are the best if you wanted to increase RBC count.
Exercises play imperative role in the production of red blood cells. When you perform exercises vigorously, you will get tired and you will sweat a lot. These vigorous exercises may require your body to obtain higher level of oxygen. If this happens, this will signal the brain that the body is lacking oxygen therefore encouraging hemoglobin and red blood cells production. This tends to carry and supply the needed oxygen.
- Kick Out Those Bad Habits
If you are concerned about RBC count, it would be best to avoid drinking alcohol and smoking. You need to kick out these bad habits for the benefit of your overall health as well. Note that cigarette smoking can actually interrupt the blood flow as this constricts blood vessels and make the blood sticky in consistency. This will also make the blood incapable of circulating properly and delivering oxygen all throughout the other parts of the body.
Excessive alcohol drinking on the other hand can make the blood slow and thick, deprive this of oxygen and decrease RBC production. This will result to immature red blood cells.
- Consider Getting Blood Transfusion if Needed
In case RBC count seems low, you can consider getting blood transfusion if needed. If supplements and foods can no longer give enough amount of RBC, blood transfusion might be an ideal option. Make sure to discuss this matter with your doctor and have diagnostic tests given. Complete Blood Count or CBC will measure the amount of RBCs present in your body. The normal RBC range is about 4-6 million cells per milliliter. So if you have low RBC count, a medical expert might instruct you to undergo blood transfusion of Packed Red Blood Cells or PRBC to meet the RBC demands and other essential blood components.
- Get Regular Physical Assessment
Regular visit to your doctor is one of the best ways of determining how you RBCs are really going. What is more, more tests might be required to figure out underlying conditions that triggers low RBC count. Annual check-up is also considered a very healthy habit. If you’ve been told that you have low RBC count, keep the above mentioned things in mind. Dedicate your diet and lifestyle to increasing your RBC count and visit your doctor regularly.
Other Natural Ways on How to Increase RBC Count that You Should Try
Aside from the ways mentioned above, you can also try increasing your RBC count the natural way. These might include:
- Drinking Nettle Tea
The Nettle Tea is a natural herb and proven to be a good source of Vitamin C, iron, B vitamins and also play a vital role in increasing hemoglobin level. All you need to do is to add two teaspoons of some dried nettle leaves along with a cup of warm water and allow this to steer for about 10 minutes. You then need to strain and add some honey. You need to drink this twice per day to increase your RBC count.
- Get Rid of Iron Blockers
Rid yourself from consuming foods which block the ability of your body to properly absorb irons particularly cola drinks, coffee, beer, wine and more.
- Follow a Healthy and Balanced Diet
Embracing a healthy and balanced diet is one of the best ways to make sure that you obtain the needed daily supplies of all the essential nutrients. Your health expert might suggest a particular diet plan aimed to increasing RBC count.
Take Time to Understand Red Blood Cell Counts and Red Blood Cells
Aside from the ways mentioned above, the best ways to help individuals increase their RBC count is to take time to deeply understand what red blood cell count and red blood cells are really all about.
Knowing the basics about red blood cells is such a helpful way to understand and figure out the right ways on how to increase RBC count. About a quarter of body cells of individuals are red blood cells or the erythrocytes. The RBCs commonly developed in the bone marrow tend to produce approximately about 2.4 million red blood cells for every second.
The erythrocytes are circulating within the body for 100- 120 days. It’s for the same reason why individuals can just donate blood once every three to four months. Men got an average of 5.2 million RBCs/ cubic millimeter while 4.6 million RBCs/ cubic millimeter for women. Individuals who are regular blood donors will notice that there are actually more men who usually passed the screening for blood donation than women.
Knowing how the hemoglobin works is also a crucial part. Iron-rich protein which is also known as hemoglobin is considered the major component of red blood cells. This is responsible for the red color since iron combines with oxygen.
Every hemoglobin molecule contains four iron atoms. Every atom binds to one oxygen molecule together with two oxygen atoms. About 33% of erythrocyte is hemoglobin usually 14 g/dL in women and 15.5 g/dL in men.
Red blood cells are responsible for transporting blood packed with oxygen from the lungs up to the cells and tissues. Red Blood Count or RBCs are known to have membranes comprised of protein and lipids essential for the physiological functions while at the same time functioning within capillary network through circulatory system.
Red blood cells also help in carbon dioxide removal. These contain carbonic anhydrase enzyme that allows reaction of carbon dioxide and water to create carbonic acid and then separate bicarbonate ions and hydrogen. The hydrogen ions tend to connect with the hemoglobin while the bicarbonate ions proceed to plasma eliminating about 70% of carbon dioxide.
Now that you have understood how red blood cells works, you probably also get the idea why increasing RBC count is important.