Along with the prevalent diseases nowadays is low white blood cells. Simple as it sounds, but hard to address. They are an essential component of the blood system made up of platelets, plasma, and red blood cells.
Even though they only account about 1% in the body, their impact is hard to determine. Also called as leokocytes, white blood cells are essential for protection against diseases and good health. What they do is to flow thru the bloodstream to fight against bacteria, viruses, and other threats to your health.
When your body is in distress, they rush in to destroy the presence of harmful substances, preventing moderate or severe illness. They are made inside the bone marrow and stored in the lymphatic tissues apart from the blood. Since they do not last long, the bone marrow constantly produces them.
Types of White Blood Cells
- Monocytes – Compared to many white blood cells, monocytes have a longer lifespan. Their responsibility is to help break down harmful bacteria.
- Lymphocytes – These white blood cells create antibodies to defend against viruses, bacteria, and other harmful invaders.
- Neutrophils – The ones that kill and digest bacteria or fungi are the Neutrophils. When an infection strikes, they are your first line of defense.
- Basophils – These small cells serve as an alarm when infectious agents attack your blood. They secrete potent chemicals like histamine to control the immune response of your body.
- Eosinophils – Lastly are the eosinophils. They kill parasites, help with allergic responses, and put an end to cancer cells.
People of all ages have a risk to suffer from low white blood cells. Usually, the cause is a viral infection. There are robust viruses that can reduce your white blood cells counts. What these viruses do is to disrupt the function of the bone marrow. When bone marrow cannot do its job well, the tendency is that there will be a reduction of leokocytes. One best example of infection is the Human Immunodeficiency Virus (HIV).
Aside from that, other things cause leokocytes. Take a look at the following:
- Cancer Treatment
Treatment of cancer involves destroying cancer cells with chemotherapy or radiation therapy. Although these solutions destroy malignant cells, they also affect the healthy ones that have a vital role in the body. Also, white blood cells may be damaged during radiation therapy or chemotherapy. The count remains low until the completion of the treatment.
Today, many drugs are known to damage the bone marrow to destroy the regular production of white blood cells. Prednisone (a drug used to treat asthma, arthritis, psoriasis, and other disorders) causes a decreased count of leokocytes. Other diuretics and antibiotics can likewise create a drop.
- Spleen Disorders
Disorders of the spleen or the liver may destroy the cells before they carry out their primary functions. In hypersplenism, the spleen affects blood cells and causes a low count of leokocytes. When these components in the blood are destroyed prematurely, they cannot fight infection. Plus, their ability to help the body stay in good condition will not be possible.
- Autoimmune Diseases
Autoimmune diseases cause the immune system to attack some healthy cells that are known as collagen-vascular diseases. They cannot differentiate between disease-causing organism and good cells. The time these components are attacked, low white blood cells may take place. These diseases also include systematic sclerosis, lupus, and rheumatoid arthritis.
- Bone Marrow Failure
Since the bone marrow is the one that produces white blood cells, its failure can cause low counts. Its function may fail because of drugs or medical conditions. One of the best examples is the aplastic anemia, a blood disorder that stops the bone marrow to function. Another problem is a myelodysplastic syndrome that causes the bone marrow to produce below the normal level.
- Laboratory Errors
Laboratory errors may also be responsible for a low count of white blood cell. Since many people handle blood specimens and processed by a machine, there’s always a room for mistakes. The blood sample may be not enough to get an accurate or reliable result. If it is processed incorrectly, the reported white blood cells may not be right. In case you suspect a laboratory error, undergo a new test to provide another sample.
- Rheumatoid arthritis
Rheumatoid arthritis commonly brings sharp pains in the joints of patients and affects their limb movements. But recent medical studies show that it can bring down white blood cells. If this happens to you, it is always best to seek pieces of advice from specialists. They will try their best to deal with the symptoms and other related health problems.
- Lack of Vitamins
Lack of vitamins is another cause of this dilemma, which is why it is very important to make healthy food. More particularly, find out natural foods and vitamin-rich drinks. You can also consume a supplement if your physician prescribes it.
- Congenital factors
Because of the innovative development in technology, medical science has found out that a congenital element increases the occurrence of a low white blood cell count. The patients’ genetic makeup can affect the numbers of their blood cells.
For instance, Kostmann’s syndrome, a congenital disorder that affects white blood cells. Another good example is Myelokathexis that can also cause the blood component to fall.
Natural Ways To Increase White Blood Cells
- Take zinc
You possibly know that zinc is useful when you have a cold. Commonly called as an effective immune booster, zinc has been associated with an excellent production of the blood component. Recent studies show that a mild zinc deficiency can double the risk of severe infection.
The American Cancer Society notes that other studies have shown enough zinc reduce the symptoms of leukemia and other related diseases. Along with the foods that are rich in zinc are lamb, spinach, wheat germ, oysters, and beef. For more information, count on a nutritionist and other professionals.
- Take folic acid
Aside from zinc, our body needs folic acid to help the bone marrow produce enough leokocytes. As a matter of fact, one of its side effects of too much folic consumption can increase WBCs. On the other hand, a deficiency can lead to anemia, a low count of red blood cells. In case you lack folic acid, integrate more beans, citrus fruits, and spinach into your meals.
- Consume selenium
Experts state that selenium can build up WBCs. Studies also indicate that selenium help prevents infections. Other research show that when adults take supplements rich in zinc and selenium, the power of their immune system to respond to flu vaccine will be better than those individuals who take a placebo.
- Eat yogurt
Whether you don’t like spinach or beans, worry no more as there are excellent alternatives. Why don’t you give a yogurt a try? Experts say that people taking more probiotics have active immune systems. They also find out that probiotics boost WBCs.
A study conducted by researchers in Germany recruited 500 healthy adults. All took supplements. However, only half received probiotics. After three months, the latter suffered fewer colds. Furthermore, a subgroup of 100 participants showed higher WBCs, indicating their immune system become much stronger.
- Consume garlic
An animal study conducted in 2002 found that rats fed garlic showed an increase in leokocytes. It also indicates that garlic promotes the ability of white blood cells to fight infections and stimulate immune cells.
- Vitamin E
Even though vitamin E cannot exceed what vitamin C does, it is an important antioxidant as well as an immune booster.
It naturally stimulates the production of killer cells. These are the ones that kill cancer cells and germs. It also boosts the production of B-cells, which are responsible for producing antibodies. Supplements that are rich in vitamin E may reverse the decline in immune system response that typically takes place among the elderly.
Every day, never forget to take 60mg of vitamin E. incorporate grains and seeds. But, this kind of diet is not going to be as easy as eating a pie. It requires hard work, patience, and commitment. You also need to have an ample budget for a holistic result.
When you drink alcoholic beverages or smoke, take at least 100mg of vitamin E every day. It is a good way to keep your immune system strong, enabling your body to battle against infections. Instead of spending a big amount of money on your meals, it’s best to take supplements. Choose a reliable service provider for your convenience and comfort.
- Green tea
Do you know that green tea is full of antioxidants? Yes, it is! Because of that, it supports the immune system and boosts the ability of your body to fight infection. Studies show that green tea replicates viruses. It means that you will never lose many WBCs. Plus, it becomes an awesome detox tea as well.
- Vitamin C
Another top vitamin that will transform your immune system into a stronger one is vitamin C. Unlike other nutrients, there have been much research done on the impact of vitamin C to the immune system.
Compared to others, vitamin C is found in many fruits, making it very affordable in supplement form. It increases the production of leokocytes and antibodies that battle against bacteria and viruses. It raises a good level of interferon, the one that coats the surfaces of cells.
Contrary to the myth, there is no need to take a massive amount to boost your immune system. Approximately 200mgs will do the trick. Eat plenty of vegetables and fruits on a regular basis. If it’s overwhelming and expensive on your part, supplements will be of great help. Make sure to pick the one from a reputable company to avoid any regrets.
Another nutrient that will bring back your energy is carotenoid. It boosts the number of killer cells, called as T-cells. It is a powerful antioxidant that cleans up free radicals that cause the body premature aging and other potential damages.
Studies indicate that foods that are full of beta-carotene can lower the risk to experience stroke or heart attack. If you’re diagnosed with heart disease or WBCs, consume carotenoids as early as possible.
- Omega-3 Fatty Acids
Omega-3 fatty acids make your immune system strong by increasing phagocytes that is found in fish such as mackerel and salmon, These are considered white blood cells that eat up harmful bacteria. Possibly, you’ll understand now why a family relative of yours insist a tablespoon of cod liver every night. For that reason, fatty acids protect the body from infection-related damages.
- Consume Broccoli
Like other vegetables out there, broccoli is another great supply of vitamins and minerals. Packed with numerous antioxidants, it is one of the best food you should include in your meal. For you to hold its power intact, make sure to cook it as little as possible. Nutritionists also recommend eating raw broccoli. It is an impressive way to let you enjoy the veggie without wasting its superb properties. Although you do not even know your leukocytes, never hesitate to give it a try ahead of time.
- Red Bell Peppers
Red bell pepper will be next amazing food you should take into account. According to dieticians and other professionals, it has the power to double WBCs like vitamin C. it is also known as a good source of beta-carotene.
Another useful tip is to eat almond. Similar to others; it can also bring up the level of your leukocytes. The seed can deliver several nutrients such as protein, copper, and vitamin E. Aside from maximizing the function of your immune system; it can likewise benefit your health. More specifically, it can lower hypertension, and control blood sugar. That is why there is no reason for you to ignore almonds. Integrate it into your daily meal.
Many individuals say, “It’s better to prevent than cure.” Why would you wait to suffer from the deficiency of leokocytes? Take action as soon as possible before it is too late. Bear the given tips in mind and seek help from a professional to guide you!