Platelets play a significant role in our body and the one responsible for the blood clotting process. They also help prevent injuries, bleeding wounds and allows for the proper blood circulation in the body. The human body’s normal platelet count ranges from 150,000 to 450,000/mcL. However, there are some instances where the platelets are too high and too low.
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Some health conditions cause the platelets to increase, thus affecting your health. If there are different reasons for the increase of platelets, there are also effective ways on how to lower the platelet count.
Here are some of the steps to follow to lower your platelet count.
Visiting a Specialist
If you want to make sure about your current platelet count, you need to visit the specialist. If after the result you find out and shows an indication of an increase in your platelet, it is important to consult a hematologist. They are the expert that will be able to explain the cause of the increase. It is vital to be informed of the reasons, to seek the most appropriate medication. There are several treatments to help lower the platelet count to its normal level. But, before taking any natural remedies or medicinal plants, it is wise to consult your doctor first.
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Take Gingko Biloba
Gingko biloba help to improve the blood circulation for it contains substances called “terpenoids” which also help reduce the blood viscosity and avoid the formation of clots. Due to its rich antioxidants, it can prevent clots.
This powerful medicinal plant should not be taken without the advice of a doctor. Gingko biloba can influence the effect of the pain medications such as aspirin and Ibuprofen. It is available as a supplement in both capsule and liquid form. You can also buy these supplements at any drug store or health food store. If you have gingko biloba at home, you can boil the leaves for 7 minutes and drink the boiled water as a tea.
Take Ginseng Supplements
Ginseng is an effective agent of in fighting fatigue and increases energy. However, it is also known for its ability to lower high platelet counts. It is due to the anticoagulant effect of the ginseng and antioxidant content. Like gingko biloba, before taking this as your medication, you should consult a doctor. Take a look at its contradictions to lower platelet counts so you know who should NOT be taking it:
- Children under 12 years of age
- Lactating or pregnant women
- People who are suffering from insomnia, nervousness or anxiety, as it is a stimulant
- Diabetic person
- Patients with thyroid problems.
- People who are suffering from strong headaches or a migraine.
- Those who are taking other stimulants such as coffee or tea.
- People who are suffering from cardiovascular conditions or hypertension.
- Those who had organ transplants.
Add raw garlic to your daily diet
If you are into a natural remedy, then garlic is the perfect remedy for your high platelet count. Garlic is a well-known home remedy to lower the platelet count due to its allicin content, which is an anticoagulant and vasodilator. To maximize the effect of the garlic, it should be consumed raw.
Your body responds to the lower platelet count and with the help of the war garlic, it help improves the immunity. It also protects the body from any foreign objects such as bacteria and viruses that enter your body. The allicin in garlic decreases when cooked, so it is advisable to take it as raw. Eating raw garlic can cause stomach upset, so make sure to eat the garlic with food.
Take omega-3 Supplements
Omega-3 does not only help to increase the cholesterol level and for healthy skin but also great allies to help lower the platelet count. The nutrients can be found in these foods:
- Egg yolk
- Vegetable oils such as a nut, soy, canola or hazelnut
- Shellfish such as crab and prawns
- Cold-water fish such as anchovies, sardines, or salmon
It is also recommended to eat cold-water fish three times per day and adding several ingredients which are rich in omega-3 for your diet.
Suggested Read: What Is Considered a High Level of Platelets?
Choose antiplatelet agent ingredients
Several foods function as antiplatelet agents which help prevent clot formation. These include the following:
- Raw onion
- Red grapes
These ingredients must be added to your diet to help you lower the platelet levels in your blood. Moreover, the pomegranate is also rich in antioxidants which makes this fruit a very useful in lowering the platelet level. Its juice should be added to your diet for this will help reduce the level of platelets.
Get rid of all the bad Habits
Bad habits are also one of the reasons for the increase of platelet count. If you want to reduce your platelet level, start by quitting smoking to reduce the chances of the formation of blood clot. If you love yourself, then start living a healthy lifestyle and get rid of all the bad habits.
Drink Red Wine
Drinking red wine can reduce the clot formation. Red wine has flavonoids, which comes from grapes during the production. Flavonoids prevent the overproduction of the cells in the lining of the artery walls, and this protects from clot formation.
However, you should not exceed your daily alcohol intake. It is important that you don’t exceed four units of alcohol intake per day. Women should also limit their intake to 14 units per week. Moreover, it is important that you have two alcohol-free days every week.
Must Read: Alcohol And Your Platelets
Food rich in Vitamin K are helpful too
Food that are rich in Vitamin K are also recommended for patients with high platelet counts, for they can affect the efficacy of the anticoagulant medications. Foods rich in vitamin K also promote platelet accumulation. Don’t eat the following food:
- Leafy greens
You need to be aware of the foods that are not good for patients with high platelet count. Avoid eating them as much as possible.
Eat vegetable and fruits containing salicylates
Veggie and fruits containing salicylates help prevent clotting and thin the blood. They also lift the body’s immunity to help maintain a normal platelet count. Fruits that contain salicylate include all kinds of cherries, raisins, berries, oranges and raisins. Veggies that contain salicylate include mushrooms, zucchini, cucumber, radish and alfalfa. Shiitake mushrooms is also a good alternative for decreasing platelet count.
Eat gluten-free diet
Gluten is considered as an agent that increases the level of platelet count. Therefore, a gluten-free diet is recommended to manage the condition and is also a treatment for celiac disease. It is also a protein that is present in wheat. Instead of eating food with gluten, increase your intake of oats, maize, and barley which are gluten-free.
Also, start eliminating foods like turnips, cucumber, cabbage and wheat from your diet. Increase your intake of fresh fruits that will provide you with more iron and green leafy veggies like apricots, almonds, figs. Iron supplements can also help in the supervision of your condition but may be associated with constipation. Turmeric can also help reduce the blood clot formation. This multi-functional spice will help you in lowering your platelet count.
High Platelet Count
The normal platelet count in an adult normally ranges from 150,000 and 450,000 per millimeter of your blood. When these numbers are normal, the platelets can travel with the white and red blood cells. A normal platelet count allows for clotting especially when bleeding happens from trauma or injury.
When the number of platelet in your body is too high, this may cause health problems to happen. One of the common cause of this condition is a bone marrow disorder. It happens due to the overproduction of the platelets and releases too many into your blood at one time.
If this the cause of your high blood count, the effects are very serious, as it can cause thrombocythemia and produces negative symptoms. There are also some conditions that can cause the abnormality of the platelet count. These conditions include kidney failure, cancer, anemia, removal of the spleen, heart attack, excessive blood loss, surgeries, and inflammation. Aside from that, there are also some medications that can cause high platelet count to happen.
If a high platelet count is identified, blood testing is important. During the blood test, the doctor can identify if your platelet is normal. If the platelet count is higher than the normal, the doctor can perform another test, which may also help detect the cause of the high platelet count before some complications occur.
The Risk of High Platelet Count
There is a different risk of experiencing high platelet count where others may be higher than others. Those who are experiencing anemia are more likely to have higher platelet count. This condition takes place when you don’t have enough supply of iron in your body. Iron is important for the proper production of the platelets. For those who have undergone surgery, they are more likely to develop the condition with a different cause, just like cancer.
Related: Keeping Your RBC Counts Up
Symptoms of High Platelet Count
Here are the signs and symptoms of high platelet count that may differ from patient to patient.
- Vision problems
- Burning and tingling
- Cold sensations
- Weight loss
- Bloody stool
- Skin problems
An individual should seek an urgent medication if he or she is experiencing the following:
- Constant headache
- Shortness of breath
- Slurred speech
- Loss of consciousness
If an individual is experiencing medical problem and specifically having a high platelet, the following are the best way to solve this particular condition. The treatment depends on the risk of bleeding episodes and blood-clotting and the severity of the symptoms of the disease. The following treatment are as follows:
- You need to consult your doctor for the available treatment that may be appropriate for the underlying symptoms that you are experiencing. The doctor will monitor and observe your condition.
- Lowering certain medication like aspirin. It decreases the risk of blood clotting and helps relieve the burning sensation experiencing by all the affected patients.
- Exercise Regularly – dancing, walking, sauna, etc. Exercising 30 minutes a day for sweating helps reduce the platelet count in your body.
- Regular checkups
- Healthy lifestyle
- No smoking – smoking affects the blood circulation and blood clotting
- High-fiber diet – good sources of protein foods such as white fish and eggs and soluble fiber may reduce high platelet.
- Taking OTC – over the counter drugs such as interferon, anagrelide is another option in lowering the platelet count.
The above foods and ways are proven to be an effective way to deal with high platelet. There is also some treatment used to normalize the platelet count which also depends on the cause. If the excessive count is due to an infection, the doctor will give you antibiotics that are needed to make your platelet count normal.
In other cases such as cancer, a continues treatment is important, and this can take much longer condition. Moreover, if the high platelet count is caused by the current medication, the medication needs to be switched into something that works in the same way but does not have a negative or side effect.
The platelets in your body play an important role in your overall health. They also travel through the blood vessels and causes a blood clot. However, in some instances, the level or number of platelets can be higher than the normal one.
If you are experiencing the symptoms of the condition, it is important to seek professional help from the experts. Don’t ignore your health for this may go very serious if not treated. The above natural remedy and alternative could also help in reducing the platelet count in your body. However, don’t forget to consult your doctor to discuss the possible risk of drug and interactions before changing your food routines. A regular check-up is also advisable to keep you be on the track of your health and be aware of the dos and don’ts for your condition.