A low platelet count might sound like a pretty scary thing, and in reality, if the condition is severe enough, it can indeed be quite dangerous. The platelets in your blood are a very crucial component besides red and white blood cells.

These are the things which clot and coagulate your blood when you bleed. So, in essence, platelets in your blood are kind of like the failsafe mechanism, or almost like a dam, which stop you from bleeding out when you have a cut.

You need to have enough platelets in your blood for this clotting process to be possible, which begs the question of what is not enough.

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Today we want to talk about what a low platelet count is and take a look at a remedy for low platelet counts.

There are actually several different remedies you can try, so don’t despair if one does not work.

What is a low platelet count

Before we get into what the symptoms of a low platelet count are, plus how to remedy the situation, it is probably important to define what qualifies as a low platelet count.

The human body should have between 150,000 and 450,000 platelets per every microliter of blood.

Anything lower than that is considered to be a low platelet count. Read this to know how low means a serious problem.

The scientific name for this condition of a low platelet count is thrombocytopenia.

This can be caused by a fairly wide array of things and there are therefore a number of different remedies you can try to rectify the situation.

Symptoms of a low platelet count

If you suffer from thrombocytopenia, or in other words a low platelet count, there are various symptoms which you might start to experience.

There are varying levels of thrombocytopenia and the symptoms will coincide with how severe your condition is. If you have a platelet count under 100,000, you might experience symptoms such as the severe bleeding from small cuts, prolonged bleeding from injuries that are not serious, an extended healing time for bruises and cuts, excessive bruising, bleeding gums, and nosebleeds.

A less obvious symptom is fatigue.

If you have a more severe case of thrombocytopenia with under 20,000 or even under 10,000plateletst per micro liter of blood, you may experience severe internal bleeding. If you develop purple bruises out of nowhere, have blood in your urine or feces, or throw up bloody vomit, you might have extreme thrombocytopenia.

Your diet

One of the things that you can do to increase your platelet count is to ensure that you eat a properly balanced diet. A low platelet count can be causes by severed mineral and vitamin deficiencies in your body.

Therefore, a good remedy to a low platelet count is to solve the underlying problem of a bad diet.

Your body needs adequate amounts of vitamins B9, B12, and K, calcium, iron, and zinc in order to produce adequate numbers of platelets. Eating foods that are high in all of these vitamins and minerals can go a long way in remedying a low platelet count.

Having a well-balanced diet is not only important for your weight and other such things, but for your platelet count too.


Sleep actually plays a big role in determining your platelet count. There is a direct correlation between the amount and quality of sleep you get and the number of platelets in your blood.

Simply put, your body needs sleep to function. Sleep dictates pretty much every function in the human body. Without enough sleep, your body will eventually shut down and stop all major functions that keep you alive.

The production of platelets is one of these functions.

If you have a low platelet count and you don’t sleep well, your doctor may recommend several methods which you can use to get a better sleep.


Stress can be another big factor which can contribute towards a decreased platelet count in your body.

Many people used to rule out stress in relation to effects on physical health, however, with the recent breakthroughs in the mental health sciences, it has become very clear that mental stress can have a huge effect on your body.

Stress can cause you to lose sleep, gain weight, increase your blood pressure, and yes, decrease the production of blood platelets in your system.

Therefore, a good remedy to a low platelet count is to make sure that you reduce the stress in your life. Everybody is different, so the way to reduce stress for you is something that you might have to figure out on your own.

Drugs and alcohol

Drugs and alcohol can also play a big role in decreasing your platelet count.

Everything from caffeine and nicotine to alcohol, marijuana, and the really serious stuff like cocaine and heroin can all decrease the number of platelets in your blood.

Different drugs have different negative effects on the human body, but something which they all seem to have in common is that they can decrease platelet counts.

This is even truer for people who abuse alcohol on a regular basis. Alcohol dependency leads to cirrhosis of the liver, another thing which can lead to a low platelet count. If you stop abusing or using drugs and alcohol, you should see your platelet count increase.

Other diseases

Unfortunately, there are different diseases and illnesses which can cause a low platelet count, many of which there is not much you can do about.

Various types of cancer, cirrhosis, autoimmune diseases, and infections of the blood can all cause platelet counts to decrease. Not all diseases and illnesses that cause low platelet counts are untreatable.

Other diseases such as Dengue have a direct impact in platelets.

If you have a low platelet count and none of the above factors like diet, stress, sleep, or drugs are an issue, you might want to look for symptoms that are not related to a low platelet count, but to an underlying cause such as leukemia, an infection of the blood, or other well-known causes of low platelet counts.


Since we do not have your individual case in front of us, we cannot diagnose why you have a low platelet count and can therefore not recommend the proper remedy. Your best bet is to go to a doctor and seek professional medical advice.


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