ways to increase platelets

Platelets are the smallest of the blood cells that aid in blood clotting by forming plugs in blood vessel holes. The platelets that circulate in the blood have an average lifespan of 5 to 9 days.

A normal platelet count in a healthy person ranges from 150,000 to 450,000 platelets per microliter of blood. When the count is below 150,000 per microliter, it is considered a low platelet count. This is called thrombocytopenia, and is a health disorder.

Here are some top ways to increase a low platelet count naturally.


You can eat a ripe papaya or even drink an 8-oz. glass of papaya juice with a little lemon juice mixed in. Do this 2 or 3 times per day. You can also grind up a few papaya leaves (minus the stalk) using the mortar and pestle which will extract the pure juice. It will be bitter, so get ready! Drink about 2 tablespoons of this juice extract up to 2 times per day.

Our Top Pick For Boosting Low Platelet Count

Conquering low platelets is possible!

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Wheatgrass has been increasing in popularity these days with its addition to smoothies or even “health shots”. Celebrities and health aficionados alike have been seen drinking these health-boosting shots all over the globe, and its nutritional content alone is huge. In a 2011 study published in the International Journal of Universal Pharmacy and Life Sciences, wheatgrass can be extremely beneficial in increasing platelet counts.


Simply mix 1 teaspoon of honey with 4 oz. of fresh pumpkin juice and stir well. Drink it 2 to 3 times per day until you see an increase in platelet counts.

Also, you can incorporate pumpkin into your food diet easily and quickly. You can eat pumpkin soups, pumpkin stew, pumpkin smoothies, and even pumpkin pie! Imagine, you can become healthier by eating a pumpkin pie! Sounds great to me!


Popeye the sailor man had the right idea by eating tons of spinach! He knew eating spinach would help gain strength and boost your immune system.

You can help your platelet counts by boiling 4 or 5 leaves of fresh spinach in 2 cups of water for just a few minutes. Then, cool this down and mix it with 4 oz. of tomato juice. Drink 3 times per day. You can also include fresh spinach leaves in your salads, green smoothies, or side dishes and soups.

Vitamin C

Everyone knows vitamins and minerals are the very best ways to promote a healthy body and lifestyle. Vitamin C specifically will boost your blood cells and help with platelet counts.

You can eat foods high in Vitamin C like lemons, oranges, tomatoes, kiwi, spinach (bonus for the spinach smoothie tip in #4) and broccoli. You can incorporate these foods into your daily diet effortlessly.

Indian gooseberries

These are also known as Amla, and have a very high Vitamin C content naturally. Gooseberries can aid in boosting food absorption (so you retain more of the nutrients of the food) and can help balance out your platelet levels. Simply eat 3 to 4 gooseberries on an empty stomach every morning.

Then, you can mix together 2 tablespoons of the alma juice and honey and drink it 2 or 3 times per day. Homemade jams or pickles are a great way to include Indian gooseberries also.

Related:  Read our article about how Kiwi can boost your platelet count.


Now, you can follow all this advice and must follow these daily health regimens, and I’m sure you will be better off health-wise, but the effectiveness of these can’t be measured. 1 cup of spinach won’t give you a boost of 25,000 platelets. It just doesn’t work that way. So how can you be sure you will be getting all the benefits you really need?

Many people are talking lately about an author who published a book called Conquer Low Platelets. His name is Jason Cruz and his website is: Conquer Low Platelets.

Millions of people are reading this publication and discovering new ways to solve their platelet problem forever. The author’s brother was constantly at the hospital due to suffering from Thrombocytopenia.

After years of being so worried about even a small paper cut or other bleeding injuries, his brother was finally told to undergo a splenectomy in hopes of curing his low platelet issues. Unfortunately, this resulted in the amputation of his brother’s leg.

Finally, so frustrated, Mr. Cruz spent hours on researching ways to solve low platelets forever. He came across a complete regimen to cure his brother for the rest of his life, and now his brother is healthy and thriving.

Give it a try and read the words that have helped thousands of people solve their low platelet problems forever!  Visit Conquer Low Platelets to find out more.

Our Top Pick For Boosting Low Platelet Count

Conquering low platelets is possible!

Learn More

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